How to not let stress eat up your calories at work

Finding it impossible to resist the allure of sweet office treats and savory snacks, but desperately want to lose a few pounds? Giving into temptation when you're in a stressful environment will seem like the easy option as stress is a major contributor to food cravings.

As your stress hormones increase, ghrelin - a hormone which stimulates the feeling of hunger - is also increased, leading to cravings when you don't necessarily even need food. While these tips aren't going to help reduce the stress, they will help you m... For the full story register now for free or login below...