Harrogate hotel set to kick-start New Year with yoga retreat

Following a successful Autumn yoga retreat and Rudding Park is introducing a New Year wellness weekend.

From 12 to 14 January 2018, guests can escape to the country to spend a weekend at the Harrogate hotel, learning to de-stress through a combination of yoga practices, a nutrition workshop, meditation, spa-experiences and nourishing cuisine.

Yoga teacher Lara Darby has experience across a variety of yoga styles including Hatha, Ashtanga, Yin and Vinyasa yoga.

The wellness weekend includes a two-night stay at Rudding Park, two morning meditation sessions on the Roof Top Spa and Garden, four yoga sessions over the three days, including restorative yoga, yin yoga and core strength vinyasa flow.