New year, new you? How to get fit with a busy schedule

All the chocolates, including the Bounty's, have been eaten, we have finally moved from the sofa and we've all realised we've put on 20 stone over the festive period. It is time to get into the spirit of Mr Motivator and get fit for 2017. But how can you become a fitter version of yourself when your schedule is beyond busy and you're stuck in the office all day?

"You have got to really want to get fit before you get started and you need to be sure that you want a lifestyle change, not just a diet", said personal trainer Alex... You can carry on reading for free, but you have reached the maximum number of pages an unregistered user can view. To register for an account, click here or login below...